Tuesday, February 23, 2016

Portobello Mushroom California Burgers

Portobello Mushroom California Burgers

burger.jpg

A lot of the time people get caught up in their busy schedules and find that they are left with no time to cook at home. For those of us who are always on the go, it is so easy to fall into the trap of repeatedly eating out. Although eating out is quick and convenient - 99.9% of the time it is unhealthy! For those who are aiming to live a healthy lifestyle, while juggling a busy schedule we have a recipe for you! This recipe is quick, easy & guilt free! It can be easily customized to your own liking and is perfect for any busy person!


Ingredients:

  • 2 portobello mushroom caps 
  • Olive oil 
  • Herbs: basil, oregano, thyme, parsley  
  • 1 avocado (sliced into pieces or mashed)
  • 1 slice of american cheese (optional)
  • ½ tomato (sliced into thin slices)
  • Arugula 
  • Lettuce 
  • ½ lb meat of choice (pre made burger patties or chicken patties can be bought in any grocery store)

Mushroom Cap:

  • First, rub some olive oil on the cap of the mushroom. After basting it in olive oil, season with salt, oregano, basil, thyme and parsley - you can really season with whatever seasonings you desire, but this is what we found to be delicious! The mushroom cap can be made 3 ways:
    • Oven: 
      • Place the cap on a baking sheet and bake on 400 degrees for 10 minutes. Flip cap over and bake for another 10 minutes or until desired tenderness.
    • Grill: 
      • Place cap on grill until desired tenderness.
    • George Foreman:
      • This is for a quicker cook and only works if you own a george foreman. This method also creates a flattened soft texture to the mushroom. Place cap on the george foreman until desired tenderness.

Filling:

  • A lot of pre made burger patties can be found in your nearest grocery store (E.g. Stater Bros, Sprouts, Ralphs, etc). Note: Check the fresh meat selection for fresher patties! If you would like to make your patty you can buy a ½ lb selection of meat (E.g. ground beef, turkey meat, etc.) roll the meat into a ball, and flatten the meat into a patty-like shape. Cook the patty on the grill or George Foreman until desired if you are using ground beef. If you choose to use turkey meat don't forget to cook the meat entirely before eating! The patty can also be made on a stove top pan with olive oil until cooked. Place cheese on patty once it is done cooking and let that cheese melt (optional)!


Preparation:

  • Once all your ingredients are organized you can put them all together!
  • Place one mushroom cap on the plate, add desired condiments (mayonnaise, ketchup, mustard, etc!). Add tomatoes, lettuce, arugula, on cap. Place the meat patty on the cap. Place 4 slices of avocado or guacamole on the patty, top with second mushroom cap!

Note: This burger can be customized to your own liking! Feel free to add whatever ingredients or condiments you like - it's extremely versatile!


Now you have a healthy and filling meal! Enjoy!

Tuesday, February 16, 2016

Lip Tips for the Office


Lip Tips for the Office

Wearing lips at the office is a tricky situation for any professional. I’m sure you’ve suffered from the deadly “lip liner” when the majority of your lipstick has worn off except for the outer part lining your lips. Well we’re here to give you some lip tips for the office! We’ll be discussing how to choose colors for the office, what formulations to choose, and how to apply it in a way that will make it stay all day - through coffee and lunch!


CHOOSING COLORS 


What color you choose to wear really just depends on your personal style. A red lip is not necessarily "off limits" if that’s what you’re comfortable with! If you do choose a bold color, make sure you tone down your eye makeup to compensate. If you show up with a bright lip AND a dark smoky eye, you’ll look like you’re heading to a club instead of to work! Wear something neutral/nude, or no shadow at all on your eyes if you’re planning to wear a bold lip. Also, keep in mind that a bright colored lip will require a little more maintenance and caution than a neutral lip, especially when it comes to eating or drinking. If you are more of a low maintenance type when it comes to your appearance, a light neutral lip may be a better choice for you. Avoid anything with too much glitter or sparkle to it, as it will look overdone and unnatural in an office setting. Although there are lot of “rules” about what colors certain skin tones should choose, I say, if a color really speaks to you, go for it! As long as you wear it with confidence, you’ll look fabulous no matter what!

CHOOSING FORUMLATIONS


There are SO many different formulations of lip products out there, so it's easy to understand how it’s hard to know where to start! I would recommend that you start by asking yourself what kind of mood you’re in and how high or low maintenance you are when it comes to your makeup. Do you mind having to check on your lips throughout the day to make sure they are still in place? If you don’t, you can get away with a wider variety of formulations (and colors!) than if you are not wanting to have to bother with your lips at all throughout the day. 

Lip gloss:

These are a great option for super low maintenance if you are someone who maybe isn’t as bold or daring when it comes to makeup. It won’t give too much color, but will make your lips look polished and give them a nice flush of color. They don’t make a mess around your lips when you eat or drink but you WILL have to reapply throughout the day, especially after eating and drinking since they tend to not have much staying power. Be cautious when picking a gloss color though, as they now tend to make lip glosses that offer a much more bold color payoff similar to a lipstick.

Recommendations: MAC Lipglass $15.00, NYX Butter Gloss $4.99

Tinted lip balms:

These offer the same exact benefits listed above for lip gloss except that they are usually not “high-shine” the way  lip glosses are and they offer better color payoff if you choose a darker color. They also tend to feel less sticky than a lip gloss which is great if that’s something that bothers you about lip gloss. These are a good option if you don’t like the shiny look of lip gloss, or its sticky texture,but still want to add some low maintenance color to your lips. Although they are easy and no fuss to apply, they have little staying power and will require multiple touch ups throughout the day. But the good news is, “touching up” is as easy as applying lip balm.

Recommendations: Fresh Sugar lip treatment from Sephora $24.00, Burt’s Bees tinted lip balm $4.99

Lip butters: 

Lip butters are a happy medium between a tinted lip balm and lip stick. They are moisturizing like a lip balm, but offer wide color ranges and great color payoff like lipsticks. These are great if you are a person who either, likes lipstick but feels like they dry out your lips OR if you want to try some bold colors, without the intensity of a lipstick. Lip butters do have good color payoff, but they will still be more on the sheer side and can be intentionally worn sheer if you feel the color is too bold. These will wear off after food and drink and will require touch ups throughout the day!

Recommendations: Urban Decay Sheer Revolution Lipstick $22.00, Revlon ColorburstLip butter $6.59

Lipsticks: 

These are a classic and a great choice if you want vibrant color. The only downside to lipsticks is their occasional lack of staying power through food and drink, and their tendency to smudge all over anything you put your lips on (coffee cups, water bottles, etc.). It can be difficult to eat with lipstick on without getting it on your face or teeth, especially if you are wearing a bright or bold color. However, if applied correctly in the morning after you’ve eaten breakfast (see below for application tips!), you should be good to go until lunch at which time you can wipe off what you have on, eat, and re-apply! Be aware that lipsticks tend to be a little bit drying, unless it’s specifically formulated 
with moisturizers, so you may need to layer with a lip balm either underneath, 
or on top of the lipstick. 

Recommendations: MAC lipstick $18.00, NARS Satin Lip Pencil $26.00, 

Milani Color Statement Lipstick $4.99, L’Oreal Paris Color Riche Lip Color $5.99

Lip stains/liquid lipsticks: 

These are heavy duty lipsticks, and our personal favorite for the office! The great thing about liquid lipsticks is that they give you the color payoff of a lipstick, but don’t smudge or wear off! This is a HUGE benefit for dentists such as ourselves, since we are always required to wear face masks while in the office. There is nothing worse than your lipstick imprinting from your lips to your mask, and then from your mask to your face! Liquid lipsticks are great if you want a no fuss lip that can survive your coffee break and even your lunch break. They are especially great for bright or bold lips since you won’t have to worry about color smudging off on anything. The only downside to liquid lipsticks is they do tend to be drying on the lips, and layering a lip balm on top tends to increase the smudging of them and decrease the lasting power. However, once you apply,  just be cautious not to touch your lips, bite your lips, or rub your lips together and it should last you almost the entire workday with maybe the need for one touch up after lunch. It is also recommended that you don't put on a thick layer of these products as it increases the tendency of them starting to peel off the wet line of your lips. Make sure you take your time to apply these carefully since it can be a little more difficult to correct any mistakes, especially once the color sets! You often need a makeup removing wipe to get this stuff off so don't forget to pack one in your purse for any catastrophes during the day! 

Recommendations: Stila Stay All Day Liquid Lipstick $24.00, Kat Von D Everlasting Liquid Lipstick $20.00, Sephora Collection Luster Matte Long-Wear Lip Color $16.00, Covergirl Outlast Lip Color $7.99



TIPS FOR APPLICATION 

How you apply a lipstick has a drastic effect on how long it lasts. Rather than applying the lipstick directly from the bullet to your lips in one thick layer, it is actually better to apply it in multiple thin layers, using a lip brush, and blotting between layers! This will make the lipstick go on more like a stain. With this product,  if some color happens to wipe off, a light staying of color will remain even if you're unable to touch up throughout the day. This method also helps you avoid the “lip liner disaster” where you’re left with just an outline of color on your lips and nothing in the middle! We would recommend investing in a lip brush (MAC 316 Lip Brush $20.00). They can be pricey, but if you plan to wear lipstick a lot it is a worthy investment and can last you years and years if you take care of it! Make sure your lips are nice and moisturized before you start. I usually apply lip balm at the start of my makeup routine, so that by the time I get to my lips, they are moisturized, but don’t have too much slip to them (which can result in a little difficulty when applying your product choice!) Apply one very thin layer of color with your lip brush and really press hard to work it into your lips. Once you have the first layer on, blot with a tissue. Repeat one or two more times and finish with a final layer of color straight from the lipstick bullet. For liquid lipsticks, you need not blot or apply in layers, unless you want the color to be a littler richer. In that case, apply one layer of the liquid lipstick carefully, allow it to set, and apply one more layer. If your lip stain came with a gloss then apply it after your second layer, otherwise, you are finished and ready to start your day!

Monday, February 8, 2016

Interviewing 101

Interviewing 101

Here’s some interview advice from four girls who have been on both sides of the equation…we’ve gone through the interview process successfully and now we help conduct interviews for the new dental classes at our school! So trust us, we know what schools are looking for!


interview-waiting-room-sitting.jpg

So You Got an Interview for Dental School…

Congrats! Be proud of yourself because even just getting an interview for dental school is a huge accomplishment! A school inviting you for an interview means they already know you are qualified to be a student at their school, they just want to know more about who you are as a person. They want to know if you are a good fit for their school and vice versa!

Attire/Appearance

When choosing what to wear to an interview, playing it safe is always a good bet. You want to stand out, but not in a bad way. The last thing you want, is for your outfit or makeup to enter the room before you do! For clothing, you have two options: a pant suit or a skirt suit.


Pants/Skirt
A pant suit is always a safe option, but we think a skirt suit gives a nice feminine touch. However, make SURE your skirt is an appropriate length, isn’t too tight, and that it won’t have a habit of “riding up” when you walk because you will be doing a lot of walking. The skirt should fall comfortably just above the knee and shouldn’t require any fussing or adjusting. You also need to make sure the kick slit doesn’t go too far up on the backside.
Where to find: Nordstroms, Express, Macy’s, New York and Company, Banana Republic, JCrew


Blouse
For blouses, choose a professional button down, collared shirt that does not show cleavage. When choosing colors, solids are always more professional. Solid black or gray are always professional and clean cut. For blouse colors, you have a lot more flexibility and the color you choose can help you stand out in a good way! Of course you have the option to play it safe with solid white, but, a nice soft pink is a subtle way to stand out and show a little character (Express.com, $59.60). Whatever color you choose, just make sure it’s not too bright. Like we said before, don’t let your clothing enter the room before you do!
Where to find: Nordstroms, Express, Macy’s, New York and Company, Banana Republic, JCrew


83a2c7811104c69f791b86bd6c18116e.jpg


Makeup
For makeup, wear whatever you will feel comfortable and confident in. Avoid anything too bright or jarring like a red lip. Avoid any sort of trendy make up, like a dramatic winged eyeliner or a smoky eye. Instead, choose natural/neutral colors that highlight your features. For eyes, you can choose not to wear eyeshadow if you like. If you do choose to wear eyeshadow, keep it neutral and avoid anything too glittery or sparkly. For eyeliner, wear whatever you are used to but tweak it if necessary. For me, I wear thick black winged eyeliner (top and bottom) every day. So for my interview, I wore my usual black liner minus the wing and wore it a little bit thinner than I usually do. I also avoided wearing it too heavily on my bottom lash line in order to open my eyes up more. For foundation, keep it thin and natural, you don’t want them to be able to see the thick layer of foundation on your face! For blush, choose a soft natural pink that suits your skin tone and avoid anything with heavy sparkle. For lips, similar to blush, choose a natural pink that suits your skin tone or for super low maintenance you can use a tinted balm (try Burt’s Bees tinted lip balm in the color Rose, burtsbees.com, $5). Avoid anything bright or messy/high maintenance and I would also avoid “nude lips” as they can tend to look unnatural. You don’t want people to remember you because of your makeup, you want them to remember you because of your personality!
Where to find: Sephora, Target, Macy’s, Ulta


1876223.jpg


Shoes
For shoes, wear something you can walk well in without looking awkward. ALWAYS wear heels, even you find them uncomfortable. If you are not used to wearing heels, or don’t like wearing them, pick out a simple black pair with a 3 inch heel or less. Anything taller will be difficult for you to walk in and it will show! You’ll just have to accept the fact that your feet WILL hurt after the interview, but that it is well worth it because this interview is what you’ve worked so hard for!
Where to find: Macy’s, Nordstroms, Aldo, Cathy Jean Shoes, DSW


interview-pump-3.png


Nails
Make sure your nails are neat, trimmed, and polished. Choose a light neutral color like a soft nude pink (try Essie in the color Ballet Slipper, Target.com $8.59). You don’t want the color to be noticeable, you just want them to look polished.
Where to find: Ulta, Target, Walmart, Sephora, Sally’s Beauty Supply


IMG01558.jpg


Hair
For hair, make sure it is neat and tidy. No messy buns, and no beach waves! You can pull your hair back into a ponytail if that’s what you feel comfortable with, but we would recommend a happy middle ground with a half up, half down hairdo using a nice hair clip to keep it in place. Whatever you choose, make sure your hair is out of your face and eyes and avoid touching it too much throughout the day.

THE INTERVIEW

Preparation
Remember to breathe! This is the part you’ve been waiting for and probably the part you are most nervous about. Before you attend the interview, try to find out if the interview is open or closed file. Meaning, find out whether or not the interviewers will have access to your application during/before the interview. This will change your strategy drastically! If the interview is closed file, don’t tell them anything they don’t need to know that has potential to make you look bad! Don’t mention that you’ve failed a few classes in undergrad, or that you were fired from a job for whatever reason. They only know what YOU choose to tell them if the interview is closed file, so choose to tell them only the good things! If the interview is open file, make SURE you are being consistent with whatever it is that you put on your application because chances are, they will ask you specifics. StudentDoctor.net is a good resource to get an insight on previous interview questions. Make sure to check that out before your interview.


Communication
When you meet your interviewer, make sure you greet them with a smile and a FIRM handshake. Don’t allow your nerves to make you miss their name!  Remember that body language and eye contact are key components to any interview to show that you have adequate communication skills! It is important to remember their name so you can address a personal thank you card at the conclusion of the interview which is discussed later in this post.  As people who have conducted interviews, the MOST important piece of advice we can give is to BE YOURSELF!! Let your personality come through because that’s the whole reason you’ve been invited to interview! Interviewers are looking for one thing, and one thing only during an interview: genuine answers from genuine people. If your answers are rehearsed and don’t seem genuine, trust us, the interviewer will know immediately and lose interest. Although you want your personality to come through and your answers to be genuine, avoid revealing anything too personal. For example, you may not want to reveal that you battled depression for a really long time (yes, we’ve had an interviewee tell us that!). It’s okay to be honest, but not if it makes you look bad or unstable. You want the interviewer to believe that you are ready for the challenge of dental school. At all costs avoid crying during the interview! No matter how emotional of a story you’re telling, no matter which deceased family member you are talking about, a professional interview is not the time or place to shed tears. If you are worried you won’t be able to discuss a certain topic without crying, it’s best to avoid it all together. We can’t tell you how many people we’ve had cry on us during interviews and it is NOT a good look!


Do Your Research!
The interviewer WILL ask you why you chose the profession, make sure this is something you have thought about and know the answer to! Above all else, we want to know you are passionate about the career path you have chosen! The interviewer will also ask you why you desire to go to that school specifically. Do your research on what sets a school apart from others and what you like about that school so you can highlight it in the interview. In addition, interviewers will also end by answering any questions you may have. Make sure to have one! This shows interest in the school. Even if you already know the answer to the question, ask it anyway!


Relax!
Above all else, relax and be yourself and try to look like you’re enjoying yourself. It’s easy to play it safe and polite and give perfect answers, and sure, you won’t blow the interview, but that also won’t make you stand out. You want to be memorable in a good way so let the interviewer get a look at who you really are and they will be more likely to remember you!


Tips for Success

·       Do your research! Look at some information about the school beforehand. Know the school’s mission statement. Find out what makes that school unique and ask yourself what you like about that school and why you want to go to go there. Because the interviewer will most likely ask you!
·       Be on time! We cannot stress this enough! Wake up early, eat a well-balanced breakfast even if they tell you that breakfast is provided. Scope out the location the day before, either in person if possible or at least on a map. You don’t need any added stress the morning of your interview struggling to find the school, or struggling to figure out where to park!
·       Be sociable and make some friends! This shows the school that you get along well with others and have the social skills required to be a successful dentist. Don’t be the person sitting all alone in the corner talking to no one!
·       Ask questions! You are there to learn more about this school and asking questions shows that you are very interested. You can ask various things about the school or the surrounding area (campus hours, good study locations, housing options, food options, social life etc.)
·       Be yourself! Interviewers can spot a “phony” interviewee from a mile away.
·       Relax! The school is already interested in you, so relax and be yourself and show them why you would be an excellent choice!
·       Send thank you notes or emails to the school and to the people who personally interviewed you. It’s a small gesture that goes a long way!

* Bonus Pro Tip: Have thank you notes already with you, after your interview, write them in the hallway and drop them off to the Admissions counselor to give to your interviewer the day of before you even leave! It’s handwritten to give a personal touch and they receive it right away!